HomeWhat We DoHealth and WellnessBundaberg Class Timetable

​​​Y Fitness Bundaberg 24/7 Group Fitness

MONDAY

​TUESDAY

​WEDNESDAY

​THURSDAY

​FRIDAY

​SATURDAY




6:00AM

Synrgy360
Circuit

45 mins

HIIT 45

45 mins

​YCycle & KettleWorX

45 mins

PowerBar

45 mins

​8:00AM

YFitMix

60 mins


Light & Easy

45 mins

Low Impact Dance Mix

60 mins

​8.30am​
Boxing for Fitness
60 mins

9:00AM​
​SYNRGY 360 circuit

45 min

​9:15AM

KettleWorX

60 mins

TBT

60 mins

HIIT 60

60 mins

Latin Fusion

60 mins


​10:30AM

Light & Easy

60 mins

Heartmoves  

60 mins

Yo-Lates
45 mins
Heartmoves

60 mins

Light & Easy

60 mins

10:45AM​
Walk in Water

Fitzgerald St

1:30PM
Line Dancing

Kepnock Hall 42 Totten St
60 mins

3:45PM
​Kids Fun Fit
60 mins
​ 

​Kid Fun Fit
60 mins
​5:30PM
​Step

60 mins

YCycle/
KettleWorX

60 mins

PowerBar

60 mins

YCycle
Plus ​
Functional Fitness

60 mins

6:00PM
SYNRGY 360 Circuit

45 mins

Yoga
90​ mins

 



 

Y Fitness Bundaberg Class Descriptions

SYNRGY360'Circuit  - Be prepared to be in the best shape of your life, with the combination of TRX, Power Bands, Kettle bells, Ropes, this is functional training at its best!

Boxing for Fitness - The ultimate combination of boxing / kicking & cross training. Be prepared to partner up & challenge each other to your absolute limits. If you love taking our your frustrations on a bag or just love to kick and punch then this class is for you. 

YFitMix – Fitness Class with a mix of styles designed to suit all fitness levels & ages groups.

Kid Fun Fit - Games and fitness activities for children age 5 - 12 years.

HIIT 45 & 60 - High Intensity Interval Training - A heartpumping total body interval based workout.

Low Impact 'Dance Mix'- A fun low-med impact class for those who love to dance!

Latin Fusion - A fun and funky dynamic Latin exercise / dance class designed to burn away all of those unwanted kilos.

Light & Easy - Low impact gentle exercise designed for 60+ Members and others who enjoy intermediate intensity exercise

Line Dancing - Get ready to have some fun.  A fantastic class for any age.  Please wear flat comfortable shoes.

Power Bar – A powerful non-impact complete resistance workout using free weights and motivating music. Designed for strength improvements and muscle toning.

Step – A cardiovascular blast of excitement and fun using an adjustable step platform. The step routines are easy to follow; you'll have a lot of fun in this class!

TBT (Tummy, Butt and Thighs) – Awesome workout for all those important parts. The name says it all.

Walk in Water – Combined class for all levels. Held at Bundaberg Swim Academy in Fitzgerald Street. Class cost is $8.50 per person.  $3.00 to Y Instructor, $5.50  pool entry.

YCycle – Take the journey on our Studio Cycles. Experience the Tour De France, climbing mountains and sprinting the home straight. Intermediate/High intensity Cardio Cycle Workout.

KettleWorX - 30 minute Format.  Cardio, Resistance & Core Workouts designed to sculpt & tone your entire body.

Yoga – Stretch, Breathe, Strengthen and Balance your body. Discover Hatha Yoga Moves and Relaxation.  De-Stress Your Mind and Body.

YO-LATES - Strength, stretch and core development combined in a class incorporating Pilates and Yoga based moves.

Heart Moves - Low impact, gentle cardio and resistance exercises.  Suitable for beginners or rehab clients.

Functional Fitness - 30 mins of core, compound, coordination exercises that help with everyday fitness and movement.

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