Y Fitness Bundaberg 24/7 Group Fitness
YCycle & Abs
Light & Easy
Low Impact Dance Mix
Boxing for Fitness
SYNRGY 360 circuit
Light & Easy
Light & Easy
Walk in Water
Kepnock Hall 42 Totten St
Kids Fun Fit
Kid Fun Fit
SYNRGY 360 Circuit
Y Fitness Bundaberg Class Descriptions
SYNRGY360'Circuit - Be prepared to be in the best shape of your life, with the combination of TRX, Power Bands, Kettle bells, Ropes, this is functional training at its best!
Boxing for Fitness - The ultimate combination of boxing / kicking & cross training. Be prepared to partner up & challenge each other to your absolute limits. If you love taking our your frustrations on a bag or just love to kick and punch then this class is for you.
YFitMix – Fitness Class with a mix of styles designed to suit all fitness levels & ages groups.
Kid Fun Fit - Games and fitness activities for children age 5 - 12 years.
HIIT 45 & 60 - High Intensity Interval Training - A heartpumping total body interval based workout.
Low Impact 'Dance Mix'- A fun low-med impact class for those who love to dance!
Latin Fusion - A fun and funky dynamic Latin exercise / dance class designed to burn away all of those unwanted kilos.
Light & Easy - Low impact
gentle exercise designed for 60+ Members and others who enjoy intermediate
Line Dancing - Get ready to
have some fun. A fantastic class for any age. Please wear flat
Power Bar – A powerful
non-impact complete resistance workout using free weights and motivating music.
Designed for strength improvements and muscle toning.
Step – A cardiovascular blast of excitement and fun using an adjustable step platform. The step routines are easy to follow; you'll have a lot of fun in this class!
TBT (Tummy, Butt and Thighs) – Awesome workout for all those important parts. The name says it all.
Walk in Water – Combined
class for all levels. Held at Bundaberg Swim Academy in Fitzgerald Street.
Class cost is $8.50 per person. $3.00 to Y Instructor, $5.50 pool
YCycle – Take the journey on
our Studio Cycles. Experience the Tour De France, climbing mountains and
sprinting the home straight. Intermediate/High intensity Cardio Cycle Workout.
KettleWorX - 30 minute
Format. Cardio, Resistance & Core Workouts designed to sculpt &
tone your entire body.
Yoga – Stretch, Breathe,
Strengthen and Balance your body. Discover Hatha Yoga Moves and
Relaxation. De-Stress Your Mind and Body.
YO-LATES - Strength, stretch and core development combined in a class incorporating Pilates and Yoga based moves.
Heart Moves - Low impact, gentle cardio and resistance exercises. Suitable for beginners or rehab clients.
Y-AMRAP - As many rounds as possible. Suitable for all fitness levels. Build strength, cardiovascular, agility and endurance.