Senior Programs
60 & Better
60 & Better encourages people aged 60 and above to participate in social, physical and mentally stimulating pursuits combined with a philosophy promoting healthy active ageing, companionship and cultural diversity.
In short, it’s a fun way to get out and about, meet people and be as active as possible.
People of any cultural and linguistic background can become involved in the community and make sound decisions regarding their health and well being. We conduct physical social and recreational activities designed to keep participants active in both mind and body.
For more information and bookings, contact Des: 0423 652 359
or email 60andbetter@ymcabundaberg.org.au
In addition to several classes held at YFitness each week, other regular activities include ten pin bowling, line dancing, and cards. There are also other social activities organised such as bus trips, lunches, morning teas, barbecues and information sessions.
Stay Up to Date
Our newsletter is sent to our members every three months. It contains information on subjects such as health and fitness, program news, upcoming events and recipes.
Y Fitness Bundaberg Classes
Light & Easy
A light exercise class suited to those who prefer an easier exercise program.
Monday at 10.30 am, Friday at 9.15 am and Wednesday at 8.00 am.
Chair Yo-Lates
Pilates and yoga-based moves on a chair.
Thursday 9.15 am
Low Impact Dance Mix
A fun low-medium impact class for those who love to dance.
Friday 8.00 am
Kepnock Hall Classes
Line Dancing
Wear flat comfortable shoes and be ready to have some fun.
Thursday 1.30 pm
Y Fitness Bargara Classes
Light & Easy
A light exercise class suited to those who prefer an easier exercise program.
Monday & Wednesday at 9.15 am
Breathe & Balance
Stretch, breathe, strengthen and balance your body.
Tuesday & Thursday at 9.15 am
Other Activities
Cards
Play ‘500’ every Tuesday and Friday, 8.30 am at the Scouts Den, Quinn St.
Ten Pin Bowling
Play every Monday 12:30pm – 2:30pm at the Bundy Bowl & Leisure Complex, Lester St (except School Holidays).
Regional Bus Tours
Small groups of up to 23 people enjoy a day trip within the Wide Bay region.
Morning Tea / Info Sessions
10:00 am on the second Thursday of each month. Free morning tea supplied.
Lunch Club
12:00 pm on the last Tuesday of every month. See announcements for the monthly venue or find the coordinator.
Forum Meetings
9:30 am on the last Thursday of every month at the Scouts Den, Quinn St.
Computer Classes
Wednesday 1 – 3 pm, YMCA Activity Room. Bookings essential.
Indoor Bowls
Thursday 8:30am – 11.30am, Kepnock Grove Community Centre, Nixon St.