Senior Programs
60 & Better
60 & Better encourages people aged 60 and above to participate in social, physical and mentally stimulating pursuits combined with a philosophy promoting healthy active ageing, companionship and cultural diversity.
In short, it’s a fun way to get out and about, meet people and be as active as possible.
People of any cultural and linguistic background can become involved in the community and make sound decisions regarding their health and well being. We conduct physical social and recreational activities designed to keep participants active in both mind and body.
In addition to several classes held at YFitness each week, other regular activities include ten pin bowling, line dancing, cards and a walking group. There are also other social activities organised such as bus trips, lunches, morning teas, barbecues and information sessions.
Stay Up to Date
Our newsletter is sent to our members every two months. It contains information on subjects such as health and fitness, program news, upcoming events and recipes.
Y Fitness Bundaberg Classes
Light & Easy
A light exercise class suited to those who prefer an easier exercise program.
Monday at 10.30 am, Friday at 9.15 am and Wednesday at 8.00 am.
Walk in Water
Exercises using the resistance of water.
Tuesday 10.30 am at Tom Quinn Centre, 8 Killer St.
** Walk in Water will recommence when pool is available**
Low Impact Dance Mix
A fun low-medium impact class for those who love to dance.
Friday 8.00 am
Chair Yo-Lates
Pilates and yoga-based moves on a chair.
Thursday 9.15 am
Yoga
Stretch, breathe, strengthen and balance your body.
Wednesday 6pm
Kepnock Hall Classes
Line Dancing
Wear flat comfortable shoes and be ready to have some fun.
Thursday 1.30 pm
Y Fitness Bargara Classes
Light & Easy
A light exercise class suited to those who prefer an easier exercise program.
Monday & Wednesday at 9.15 am
Pilates
Improves, flexibility, strength, balance, breathing and develops a strong core.
Friday at 9.15 am
Yoga
Stretch, breathe, strengthen and balance your body.
Tuesday & Thursday at 9.15 am
Yo-Lates
Strength, stretch and core development combined in a class incorporating Pilates and Yoga based moves.
Thursday at 5.30pm
Other Activities
Cards
Play ‘500’ every Tuesday and Friday, 8.30 am at the Scouts Den, Quinn St.
Ten Pin Bowling
Play every Monday at the Bundy Bowl & Leisure Complex, Lester St.
Regional Bus Tours
Small groups of up to 23 people enjoy a day trip within the Wide Bay region on the third
Thursday of every month.
** Unfortunately due to Covid 19 our bus trips have been suspended until 2021**
Morning Tea / Info Sessions
10:00 am on the second Thursday of each month. Free morning tea supplied.
Lunch Club
12:00 pm on the last Tuesday of every month. See announcements for the monthly venue or find the coordinator.
Forum Meetings
9:30 am on the last Thursday of every month at the Scouts Den, Quinn St.
Broadband for Seniors Internet Kiosk
Computers with free broadband access available for use. 9:00 am to 4:00 pm Monday to Friday.
Computer Classes
Wednesday 1 – 3 pm, Stadium Kitchen. Bookings essential.
Indoor Bowls
Thursday 9 – 11.30am, YMCA Stadium Bundaberg.