Senior Programs

60 & Better

60 & Better encourages people aged 60 and above to participate in social, physical and mentally stimulating pursuits combined with a philosophy promoting healthy active ageing, companionship and cultural diversity.

In short, it’s a fun way to get out and about, meet people and be as active as possible.

People of any cultural and linguistic background can become involved in the community and make sound decisions regarding their health and well being. We conduct physical social and recreational activities designed to keep participants active in both mind and body.

 

In addition to several classes held at YFitness each week, other regular activities include ten pin bowling, line dancing, cards and a walking group. There are also other social activities organised such as bus trips, lunches, morning teas, barbecues and information sessions.

Stay Up to Date

Our newsletter is sent to our members every two months. It contains information on subjects such as health and fitness, program news, upcoming events and recipes. 

Y Fitness Bundaberg Classes

Light & Easy

A light exercise class suited to those who prefer an easier exercise program.

Monday at 10.30 am, Friday at 9.15 am and Wednesday at 8.00 am.

Walk in Water

Exercises using the resistance of water.

Tuesday 10.30 am at Tom Quinn Centre, 8 Killer St.

Low Impact Dance Mix

A fun low-medium impact class for those who love to dance.

Friday 8.00 am

Chair Yo-Lates

Pilates and yoga-based moves on a chair.

Thursday 9.15 am

Yoga

Stretch, breathe, strengthen and balance your body.

Wednesday 6pm

Kepnock Hall Classes

Line Dancing

Wear flat comfortable shoes and be ready to have some fun.

Thursday 1.30 pm

Y Fitness Bargara Classes

Light & Easy

A light exercise class suited to those who prefer an easier exercise program.

Monday & Wednesday at 9.15 am

Yoga

Stretch, breathe, strengthen and balance your body.

Tuesday & Thursday at 9.15 am

Other Activities

Cards

Play ‘500’ every Tuesday and Friday, 8.30 am at the Scouts Den, Quinn St.

Ten Pin Bowling

Play every Monday at the Bundy Bowl & Leisure Complex, Lester St.

Regional Bus Tours

Small groups of up to 23 people enjoy a day trip within the Wide Bay region on the third

Thursday of every month.

Morning Tea / Info Sessions

10:00 am on the second Thursday of each month. Free morning tea supplied.

Lunch Club

12:00 pm on the last Tuesday of every month. See announcements for the monthly venue or find the coordinator.

Forum Meetings

9:30 am on the last Thursday of every month at the Scouts Den, Quinn St.

Broadband for Seniors Internet Kiosk

Computers with free broadband access available for use. 9:00 am to 4:00 pm Monday to Friday.

Computer Classes

Wednesday 1 – 3 pm, Stadium Kitchen. Bookings essential.